Most Important Stretch for Sedentary Lifestyles!!!!
So most recently I've been working stretches for flexibility. I still have my splits, but the most important stretch is the spine stretch forward. That. Stretch. The spine stretch forward is the best stretch, in my opinion, because I feel it in my face, my head, my neck, back, glutes, and hamstrings all at the same time. When I do the spine stretch forward, I feel an immense amount of tension all over my body, but when its over I feel brand new. It wakes me up. I feel it in my brain. I literally feel like I just stretched my brain. Everyone should start their day with this stretch, especially for the work week.